One-on-one sessions with hands on guidance and attention to detail designed to accommodate your schedule. Yoga, Bodywork, Stretch Therapy, Pilates and Movement training.
We offer Group Reformer, Core Align, Bodhi and Chair. Class size limited to 4 participants. Expect individual attention and an emphasis on proper form to increase the challenge of a 50 minute core controlled workout.
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“Centered’s instructors were very helpful during my recovery after a sports injury and their work was endorsed by my Northwestern orthopedic surgeon and physical therapists.” A. B.