One-on-one sessions with hands on guidance and attention to detail designed to accommodate your schedule. Pilates, Movement training and Wellness services.
We offer Semi Private Allegro 2 Reformer and Tower classes. Class size limited to 6 participants. Expect individual attention and an emphasis on proper form to increase the challenge of a 50 minute core controlled workout.
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“Centered’s instructors were very helpful during my recovery after a sports injury and their work was endorsed by my Northwestern orthopedic surgeon and physical therapists.” A. B.