About Us / Studio Guidelines

Here some helpful guidelines for your next visit to Centered on North:


You will be entering a space where a session may be in progress, please enter quietly. It is best to arrive 5-10 minutes early to remove your footwear at the entrance, put away your belongings, silence your cell phone and prepare for your session. We provide a storage space for your purses, packs and outerwear directly behind the reception desk. There is also a changing room and additional coat hooks to the back of the studio space.


Metered parking is available on Hudson Avenue and North Avenue immediately in front of the studio. Free street parking is available on Cleveland, Hudson and Sedgewick north of North Avenue between the hours of 6 am and 6 pm.


Please wear comfortable athletic clothing that facilitates movement. We generally practice in bare feet although you may prefer to wear socks. Indoor athletic shoes are sometimes recommended for Core Align and Bodhi. While we cannot be responsible for items stored at Centered on North, for your convenience you may leave a pair of indoor gym shoes at the studio in one of the storage units.

What to Bring

You do not need to bring your own mat, but you are welcome to do so. We provide chilled filtered water and encourage you to bring your own reusable water bottle.

Perfumes and Colognes

Please respect everyone sharing the space with you and refrain from wearing perfumes or colognes to the studio.


Do not perform Pilates or other exercise under the influence of alcohol or any drug (including prescription drugs) that may alter your ability to judge your physical capabilities.

Health Conditions

Please consult your physician before starting any new exercise regimen, especially if you have health issues. Inform the instructor of any serious health conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery, osteoporosis or pregnancy.


Group equipment classes may be paid for online or through the office. Check, cash, VISA and MasterCard are accepted.

Group equipment packages expire within 3 months of date of purchase.

Private packages expire within 6 months of date of purchase.

Payment for private and duet sessions is made directly to the instructor.

Cancellation Policy

Please understand that we require you to provide 24 hours notice in order to avoid being charged the full rate for your session. Reservations for a spot in group equipment classes may be cancelled online. Private and duet sessions are cancelled directly with the instructor.


The remaining value of any package shall be refundable within 3 days from date of purchase, in the event of the relocation of a customer’s residence to farther than 25 miles from the center’s facilities, if the customer, because of death or disability is unable to use or receive all services paid for (providing proof from a medical professional).