Pilates

Experienced as a committed, mindful practice, Pilates will allow you to live each day more intentionally, to cultivate coordination and balance and to reach your long-term goals. The deep, vital core engagement. The expansive awareness of increased flexibility and optimal alignment. A leaner, stronger, healthier you. A balanced and guided Pilates equipment practice is beneficial at any age, regardless of fitness level or body type. This is sustainable exercise. Allow us to craft a workout for you and let your love for movement grow.

 
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Strength.
Discipline.
mental focus. 

“…this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.”

Joseph Pilates

 

Core Align®

Created by physical therapist, Jonathan Hoffman, CoreAlign® is an entirely original approach to mind/body exercise. Upright posture. Fluid movement balanced with refined, confident core control. Heightened awareness paired with dynamic effort. Core Align® is the ideal system for training real world movement.

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Innovative Functional Training! 

Redefine what it means to work from your core, standing, stretching and rotating while moving with and against resistance on sliding carts. Everything from basic skills like walking and lunging to high level athletic demands. Post rehabilitation to elite athlete. We are very excited to be one of the few studios in the city offering classes and training on this revolutionary equipment.  Join us! 

 

 

Bodhi Suspension
System™

Experience the world’s first four- point suspension system! Align the precision and elegance of Pilates movement with the deepest core and balance challenge imaginable. Two independent ropes + four suspension points add up to a totally new, integrated whole-body training. With BodhiTM you can literally hang suspended from the ceiling.

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Why 4-point suspension?

Experience the world’s first four-point suspension system! Align the precision and elegance of Pilates movement with the deepest core and balance challenge imaginable. Two independent ropes + four suspension points add up to a totally new, integrated whole-body training. With Bodhi you can literally hang suspended from the ceiling.

Wellness Services

Healthcare Advocate Services, Acupuncture Services, Cupping, Bodywork Services

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Healthcare Advocate Services

What is a healthcare advocate?

A health advocate is a hired professional who can help you ask questions, write down information, and speak up for you so you can better understand your illness and get the care and resources you need – giving you a peace of mind so you can focus on your recovery. 

Chronic pain can be complicated, confusing and exhausting when trying to navigate todays healthcare system.  An advocate is someone who is with you through the healing journey to help you make educated decisions, and find the right team of people along the way.


Acupuncture Services

What is acupuncture?

Acupuncture is a technique that originated in China over 4,000 years ago.  There are a variety of techniques used in Chinese Medicine but most commonly known is the use of thin needles that are placed into specific points on the body that stimulate the brain to release our body’s natural painkillers, reduce stress and improve circulation and blood flow.

MUSCULOSKELETAL
Low back pain, neck pain, sciatica, tennis elbow, shoulder pain (frozen shoulder), knee pain, plantar fasciitis, sprains, facial pain, TMJ, arthritis of any kind, neurological headaches, migraines, stroke, facial pain, bell’s palsy, multiple sclerosis

EMOTIONAL
Stress, depression, anxiety, sleep disorders, insomnia, addictions

WOMEN’S HEALTH
Menstrual issues, irregular / painful periods, menopause, pelvic pain, bladder and incontinence issues, fertility, induction of labor, morning sickness, correction of malposition fetus (breech presentation)

DIGESTIVE ISSUES
Acid reflux, nausea, vomiting, IBS, diarrhea, constipation, gas, bloating, abdominal pain

IMMUNE SYSTEM
Allergies, common cold, flu, autoimmune diseases (fibromyalgia, rheumatoid arthritis, Hashimoto’s)

CARDIAC
high blood pressure, stress, palpitations

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Cupping Service

What is cupping?

Cupping is a method of creating a vacuum on the patient’s skin to dispel stagnation (stagnant blood and lymph), thereby improving energy and blood flow, in order to treat musculoskeletal pain and respiratory diseases such as the common cold, pneumonia and bronchitis.


Bodywork Services 

What is Thai Healing?

Meditation is action, this is a holistic approach to health and well-being practiced for centuries throughout Thailand.  As you lay fully clothed on a comfortable mat on the floor, the practitioner using feet, knees, forearms and hands weaves together a revitalizing, yet deeply relaxing sequence of assisted stretches. Experience gentle rhythmic pressure, quiet rocking. neuromuscular release, hot compresses and aromatic balms all designed to release tight muscles, tone the inner organs and create a sense of calm.

What is visceral manipulation?

Visceral manipulation is the practice of an experienced therapist using his or her hands to move and release fascial restrictions in your abdomen and pelvis to encourage the normal movement and function of your internal organs.  Most people are familiar with the idea of joint and muscle restrictions causing tightness, pain and limited movement in their bodies, but don’t consider the role of their organs.

What is neural manipulation?

Neural manipulation is very similar to that of visceral manipulation, but instead of focusing on the organs, it addresses the fascia restrictions of the nerves.

What is myofascial trigger point therapy?

Trigger point therapy is the release of tight bands using static pressure, friction and other tactics within a muscle that refer pain to other parts of the body.